Shadow Work Coaching
Shadow Work Coaching has been carefully designed to support us when we are ready to work on a specific issue. While this can be at any stage on our path, the need to reflect can become heightened in times of transition.
Some indicators that this would be a useful approach are if you find yourself:
- Spending a lot of energy being someone else's version of you
- Feeling disconnected
- Holding on to old patterns that no longer serve you
- Acting in ways we have told ourselves we wouldn’t
- Feeling overwhelmed or cloudy
- Wanting to take action but unsure how
- Becoming aware that you want to honour and express your emotions
- Living with unresolved loss or grief
A Shadow Work Coaching session allows enough time, (several hours), and a significant level of focus for you to explore as deeply as you need. This experience can provide insight and release your energy to use positively in your life.
Contact Edwina for a no obligation 20 minute call to see if Shadow Work is right for you at this time.